To be happy, healthy and stay sexy forever, belly fat must go. Belly fat is hard to slim both for men and women. However, it is very important to slim down belly fat as it puts you in the risk of heart disease, high blood pressure and diabetes.
The best way to get rid of belly fat is to reduce your overall weight by eating the right foods and exercising regularly.
The first step to take is to Cut calories from your diet , particularly empty calories in sugary foods , juices and soda. It takes 3, 500 calories to burn 1 pound of fat , or 500 calories per day to lose a pound a week. Just so you know too, taking a walk and jogging burns about 100 calories per mile.
Resistance training and weight lifting also will help to take down belly fats. Body weight exercises like pushups, crunches , squats and other simple resistance exercises are also effective.
American college of sports also encouraged sports activities as a way of reducing belly fats. Sports like swimming, jogging, running, cycling among others. It is however recommended that you engage in this sport activities for at least 150 to 250 minutes per week to lose weight.
Food also contribute a large amount to our body build. What this mean therefore is that, if you must slow down your belly fat, what you eat also matters. For example, Processed food should be avoided. The Linus Pauling Institute recommends a Mediterranean – style diet that includes fresh unprocessed fruits and vegetables , healthy fats such as olive oil , nuts , beans, fish and some wine or other alcohol in moderation.
And lastly but very important consult your Doctor first before starting a diet or exercise program.